Weigh In record (no journal entry) for 28 June 2023
|
80.6 kg
Lost so far: 54.4 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
|
|
1824 kcal
|
Fat: 70.40g | Prot: 74.88g | Carbs: 227.04g.
Breakfast: Café com Leite de Gordura Reduzida, Vegabom Bolinho de Grão de Bico com Brócolis e Queijo Vegano, Omelete ou Ovos Mexidos. Lunch: Camil Arroz Branco Cozido, Beterraba Cozida, Extra Fígado Bovino. Dinner: Hershey's Bis, Sadia Mussarela, Carne Louca, Swift Caldo de Mandioquinha com Frango, McDonald's Batata Frita (Média). Snacks/Other: Chá de Ervas (exceto Camomila, Infusão), Bolo de Chocolate, Batavo Pense Zero Morango, Kellogg's Sucrilhos, Camafeu, Mr. Bey Torta de Limão. more...
|
|
2281 kcal
|
Exercise:
Hiking - 15 minutes, Weight Training (moderate) - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|