Weigh In record (no journal entry) for 28 June 2023
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69.6 kg
Lost so far: 12.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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1712 kcal
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Fat: 85.12g | Prot: 85.04g | Carbs: 127.51g.
Breakfast: Frutos da Terra Gergelim Preto, Requeijão, Café com Açúcar, Wickbold Pão 100% Integral Whey Protein, Ovo Frito. Lunch: Carne Moída Refogada, Tio João Arroz Integral Cozido, Camil Lentilha Pronta. Dinner: Frango (Empanado e Frito), Gin Tônico. Snacks/Other: Pasta de Amendoim, Peras. more...
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Losing 0.6 kg a Week
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