Weigh In record (no journal entry) for 28 June 2023
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50.9 kg
Lost so far: 4.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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528 kcal
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Fat: 21.60g | Prot: 34.97g | Carbs: 47.52g.
Breakfast: Jana Twarog, Ферма Молоко 3,2%, АТБ Банан, Bio Чиа, Нектарин, Nut Master Арахисовая Паста. more...
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Losing 0.1 kg a Week
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