Weigh In record (no journal entry) for 28 June 2023
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58 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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665 kcal
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Fat: 25.60g | Prot: 49.84g | Carbs: 58.81g.
Breakfast: Twinings Chá Morango e Manga. Lunch: Ovo Frito, Batata-Doce (sem Casca, Cozido, Fervido). Dinner: Bife de Carne de Vaca (apenas Parte Magra Consumida), Sopa de Legumes. Snacks/Other: Tâmara, Banana Caturra, Bauducco Torrada Integral, Café com Leite Integral. more...
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steady weight
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@PaulaKnip's Weight History
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