Kipish0707's Journal, 25 Feb 15

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Weigh In record (no journal entry) for 25 February 2015

65 kg Lost so far: 0 kg. Still to go: 3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 February 2015:

997 kcal

Fat: 61.79g | Prot: 43.88g | Carbs: 67.97g. Breakfast: Спартак Батончик Мюсли Злаки с Персиком, Чай. Lunch: Салат Овощной с Маслом, Голубцы. Dinner: Ростик'c - KFC Куриные Крылышки, Креветки (Вареные или на Пару). more...

3437 kcal

Exercise: Zumba - 1 hour, Weight Training (Bodybuilding) - 30 minutes, Working - 8 hours, Watching TV/Computer - 2 hours, Resting - 4 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.5 kg a Week

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