Weigh In record (no journal entry) for 28 June 2023
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63.1 kg
Lost so far: 1.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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1030 kcal
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Fat: 20.74g | Prot: 47.90g | Carbs: 171.16g.
Breakfast: Компот из Сухофруктов, Творог (Обезжиренный). Lunch: Свекла Вареная, Борщ. Dinner: Морепродукт Котлеты Рыбные из Минтая, Картошка Тушеная. more...
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Losing 0.5 kg a Week
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elzafat1983's Weight History
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