Weigh In record (no journal entry) for 28 June 2023
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67.3 kg
Lost so far: 0.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1365 kcal
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Fat: 27.49g | Prot: 124.88g | Carbs: 95.28g.
Breakfast: Pão de Centeio Integral, Pão Integral, Mamão Formosa, Ovo Mal Cozido. Lunch: Vinho Tinto de Mesa, Vinho Tinto de Mesa, Peixe, Peixe, Peixe, Arroz Integral (Longo, Cozido). Dinner: Pirão de Peixe, Frango Desfiado, Salada de Folhas, Peixe. Snacks/Other: Bolo de Chocolate, Queijo Coalho, Café. more...
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Losing 0.8 kg a Week
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Millaweras's Weight History
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