Mike in NC's Journal, 28 Jun 23

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Weigh In record (no journal entry) for 28 June 2023

76.6 kg Lost so far: 11.8 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 June 2023:

2171 kcal

Fat: 59.47g | Prot: 191.40g | Carbs: 225.58g. Breakfast: Great Value Whole Wheat Spaghetti, Fage Total 0% Greek Yogurt (170g). Dinner: Potato French Fries, Premier Bakers Gourmet Hamburger Buns, Fried Battered Fish. Snacks/Other: Sweet Cherries , Cupcake with Icing, ampm Peanut Butter Cookie, Fage Total 0% Greek Yogurt (170g). more...

2992 kcal

Exercise: Weight Training (moderate) - 35 minutes, Elliptical - 1 hour and 35 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 1.3 kg a Week

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Mike in NC's Journal, 28 Jun 23

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