Weigh In record (no journal entry) for 28 June 2023
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75 kg
Lost so far: 3.6 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1491 kcal
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Fat: 38.40g | Prot: 76.60g | Carbs: 197.60g.
Breakfast: Fazer Булка. Lunch: Шаверма по-Питерски Шаверма Классика L, Евро Кебаб Шаверма в Лаваше. Dinner: Каждый День Осьминоги, Чебуречье Чебурек Мясной Сочный . more...
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Gaining 2.8 kg a Week
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Tristan2017's Weight History
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