Weigh In record (no journal entry) for 28 June 2023
|
75 kg
Lost so far: 3 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
|
|
1513 kcal
|
Fat: 39.31g | Prot: 73.84g | Carbs: 215.92g.
Breakfast: Qualy Margarina Cremosa, Pão Francês sem Miolo, Café com Açúcar. Lunch: Linguiça Assada, Anéis de Cebola (Empanado e Frito), Kibe Frito, Feijão Carioca, Arroz Branco (Cozido). Dinner: Arroz Branco (Cozido), Broto Legal Feijão Bolinha, Coxão Mole Grelhado, Hortifruti Beterraba Crua. Snacks/Other: Banana Prata, Mel, Banana Prata. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Naila Tomaz's Weight History
|