Weigh In record (no journal entry) for 28 June 2023
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70.3 kg
Lost so far: 9.5 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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780 kcal
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Fat: 29.31g | Prot: 22.17g | Carbs: 106.67g.
Breakfast: Омлет с Молоком, Братцы Вареники Вареники с Сырым Картофелем, Луком и Салом, Кофе с Молоком и Сахаром. Lunch: Кофе с Молоком. Dinner: Кофе с Молоком, Макароны Жареные, Рассольник. more...
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2192 kcal
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Exercise:
Cooking - 1 hour, Calisthenics (heavy, e.g. pushups) - 30 minutes, Hula Hoop - 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 5.6 kg a Week
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1 Ольга 79,8>75>70>65>60>55; 55>53.'s Weight History
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