|
duh turun lgi pdhl uda mkn bnyk😔 ini krena aku puasa seminggu si.. tpi gpp deh besok lebaran jdi bs makan bnyk 😋😋
|
41.6 kg
Lost so far: 8.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1364 kcal
|
Fat: 49.25g | Prot: 66.87g | Carbs: 174.10g.
Breakfast: Regal Regal Marie Biscuit, Palmia Margarin, Alpukat, Paha Ayam Panggang, Kesemek, Kurma, Pisang, Quaker Instant Oatmeal. Dinner: Semur Daging, Sambal Goreng, Kangkung, Paha Ayam Panggang, Nasi Putih, Buah Pir, Kurma. Snacks/Other: Bolu Pisang, Cimory Squeeze Yogurt Aloe Vera, Nangka, Roti Panggang. more...
|
|
1140 kcal
|
Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
|
Losing 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
deachelsyalovany's Weight History
|