Weigh In record (no journal entry) for 28 June 2023
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74.1 kg
Lost so far: 28.9 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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1049 kcal
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Fat: 47.28g | Prot: 66.93g | Carbs: 92.61g.
Breakfast: Aldi Deutsches Corned Beef, Sehne Vollkornbrot, Rettich, Kaffee schwarz, Harzinger Minis mit Edelschimmel, Milfina Butter. Lunch: Milfina Butter, Gekochtes Sauerkraut, Pfanni Kartoffel Püree Komplett, Mühlenhof Bacon. Dinner: Aldi Deutsches Corned Beef, Milfina Butter, Sehne Vollkornbrot, Harzinger Minis mit Edelschimmel, Rettich. Snacks/Other: Eis 1. more...
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Gaining 0.7 kg a Week
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