Weigh In record (no journal entry) for 28 June 2023
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63.2 kg
Lost so far: 4.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1432 kcal
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Fat: 54.34g | Prot: 146.78g | Carbs: 91.70g.
Breakfast: Italac Leite em Pó Integral, Dinapoli Pão de Forma Integral, Queijo Branco, Max Titanium 100% Whey , Max Titanium Top Whey 3W Baunilha. Lunch: Repolho Verde Cozido, Abóbora Cabotia, Couve Manteiga Refogada, Peito de Frango. Dinner: Queijo Branco, Couve Refogada, Grão-de-Bico Cozido, Peito de Frango. Snacks/Other: Max Titanium Top Whey 3W Baunilha, Uvas, Hortifruti Mamão Formosa, Nestlé Iogurte Natural Integral. more...
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2012 kcal
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Exercise:
Treadmill - 5 minutes, High Intensity Interval Training (HIIT) - 20 minutes, Elliptical - 20 minutes, Weight Training (Bodybuilding) - 18 minutes, Resting - 15 hours and 57 minutes, Sleeping - 7 hours. more...
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Losing 0.4 kg a Week
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JosinhaMenezes's Weight History
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