Weigh In record (no journal entry) for 28 June 2023
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160.8 kg
Lost so far: 9.2 kg.
Still to go: 59.8 kg.
Diet followed: Reasonably Well.
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1051 kcal
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Fat: 35.85g | Prot: 105.03g | Carbs: 107.80g.
Lunch: Quiabo Refogado, Salada de Alface com Queijo, Tomate e/ou Cenoura, Friboi Patinho Moido Cozido, Camil Arroz Integral Cozido. Dinner: Qualitá Uva sem Semente Crimson, Salada de Alface com Queijo, Tomate e/ou Cenoura, Peito de Frango, Quiabo (Congelado), Camil Arroz Branco Cozido. Snacks/Other: Melão Amarelo. more...
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Losing 1.2 kg a Week
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moreirafilipe's Weight History
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