angell62's Journal, 28 Jun 23

Weigh In record (no journal entry) for 28 June 2023

98.4 kg Lost so far: 14.6 kg. Still to go: 13.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 June 2023:

485 kcal

Fat: 18.37g | Prot: 37.49g | Carbs: 40.93g. Dinner: Тефтели с Рисом. Snacks/Other: Огурец (с Кожурой). more...

3094 kcal

Exercise: Swimming (moderate) - 30 minutes, Swimming (fast) - 25 minutes, Sleeping - 8 hours, Resting - 15 hours and 5 minutes. more...

Losing 3.5 kg a Week


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

angell62's Weight History