Weigh In record (no journal entry) for 28 June 2023
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80 kg
Lost so far: 0 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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1854 kcal
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Fat: 54.91g | Prot: 87.60g | Carbs: 253.84g.
Breakfast: Café com Açúcar, Cuscuz (Cozido), Ovo Mexido. Lunch: Abóbora, Filé de Frango Grelhado, Arroz Branco (Cozido), Feijão Preto Cozido. Dinner: Batata Inglesa Cozida, Abobrinha Cozida, Sobrecoxa de Frango (Pele Não Consumida), Macarrão Alho e Óleo, Camil Arroz Branco Cozido. Snacks/Other: Banana, Café com Açúcar, Omelete ou Ovos Mexidos, Cuscuz (Cozido). more...
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3041 kcal
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Exercise:
Crossfit - 1 hour, Spinning - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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angelicamik's Weight History
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