Weigh In record (no journal entry) for 28 June 2023
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104.2 kg
Lost so far: 12.5 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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2293 kcal
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Fat: 101.38g | Prot: 130.62g | Carbs: 223.42g.
Breakfast: Marilan Lev Magic Toast , Nestlé Iogurte Nesfit . Lunch: Filé de Frango Grelhado, Arroz Branco (Cozido). Dinner: Tofu Frito, Temaki de Salmão, Bordon Salsicha Ao Molho, Princesa Pão de Cachorro Quente, Ama Vita Batata Palha. Snacks/Other: Nestlé Iogurte Nesfit , Padaria Fatia Húngara, Bomba de Chocolate. more...
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Losing 7 kg a Week
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AdemirJrrr's Weight History
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