Weigh In record (no journal entry) for 28 June 2023
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73.8 kg
Lost so far: 0 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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1488 kcal
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Fat: 39.91g | Prot: 107.16g | Carbs: 174.01g.
Breakfast: Kirschtomaten, Räucherlachs, Milbona Tilsiter, Grafschafter Mehrkorn-Toastbrötchen. Lunch: Aldi Rote Paprika, Uncle Ben's Express Reis Mediterran, Hähnchenbrustfilet. Dinner: Milbona Tilsiter , Räucherlachs, Herzhafte Pfannkuchen, Gurke (Geschält), Gut & Günstig Körniger Frischkäse Leicht, Strauchtomaten, Eisbergsalat, Gurke (Geschält), Kühne Joghurt Dressing, Karotten, Mais. Snacks/Other: Protein brownies. more...
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