Weigh In record (no journal entry) for 28 June 2023
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47.4 kg
Lost so far: 12.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1028 kcal
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Fat: 28.36g | Prot: 51.78g | Carbs: 144.37g.
Breakfast: Pepaya, Ikan Layang, Uleg Sambal Ijo, Rendang, Selada, Nasi Merah. Dinner: Daun Bawang, ABC Saus Sambal , Bango Kecap, Nasi Merah, Bawang Bombay, Bawang Merah, Bawang Putih Dimasak , Telur, Sosis Salam Sosis, Wortel Sayuran, Kubis. Snacks/Other: Tropicana Slim Almond Drink, Roti Keju, BonCabe Makaroni Krispi Level 10. more...
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1540 kcal
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Exercise:
Latihan - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...
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Losing 0.7 kg a Week
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triaismatulhawa16's Weight History
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