Weigh In record (no journal entry) for 28 June 2023
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46.4 kg
Lost so far: 0 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1006 kcal
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Fat: 24.53g | Prot: 64.33g | Carbs: 99.13g.
Breakfast: 커피베이 카야토스트. Lunch: 오뚜기 오뚜기밥 찰현미, 익힌 브로콜리 (요리시 지방 추가되지 않음), 버섯볶음, 새우구이. Dinner: 호두, 버섯볶음, 새우구이. Snacks/Other: 약과. more...
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Losing 0.4 kg a Week
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