Weigh In record (no journal entry) for 28 June 2023
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79.3 kg
Lost so far: 0.4 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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1521 kcal
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Fat: 46.97g | Prot: 102.03g | Carbs: 174.38g.
Breakfast: Kycklingfilé, Svarta Oliver, ICA Asia Sötsur Sås, Gurka (med Skal), Lindahls Turkisk Yoghurt Naturell, Lindahls Kvarg, Kokt Ägg, Grönsallad med Blandade Grönsaker (Inklusive Tomater och/ eller Morötter), Körsbärstomater, Vitt Ris, Grönt Te. Lunch: Vitt Ris, Kycklingfilé, ICA Asia Sötsur Sås, Spenat (Hackad eller i Blad, Fryst), Lindahls Turkisk Yoghurt Naturell, Körsbärstomater, Grönt Te. Dinner: Kaffe. Snacks/Other: Nutramino Protein Bar, Paranötter, Banan. more...
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steady weight
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ViktIrina1970's Weight History
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