Weigh In record (no journal entry) for 28 June 2023
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67.5 kg
Lost so far: 9.4 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1235 kcal
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Fat: 20.74g | Prot: 122.36g | Carbs: 136.92g.
Breakfast: Eridania Zucchero, Fiocchi d'Avena, Mielizia Composta di Albicocche, Albume d'uovo, Alpro Latte di Mandorla senza Zuccheri. Lunch: Milbona Skyrella, Olio Extra Vergine di Oliva, Valfrutta Ceci Cotti a Vapore, Barilla Pasta. Dinner: Pomodori Ciliegini, Lidl Fettine di Lonza di Suino. Snacks/Other: Lidl Smoked Filet Mignon, Esselunga Mirtilli. more...
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Losing 0.1 kg a Week
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CateC1974's Weight History
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