Evilin Love's Journal, 28 Jun 23

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Weigh In record (no journal entry) for 28 June 2023

53.9 kg Lost so far: 1.1 kg. Still to go: 3.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 June 2023:

1092 kcal

Fat: 37.74g | Prot: 53.46g | Carbs: 142.32g. Breakfast: Sibirien Korn Brot Сибирский Зерновой Хлеб, Pretto Сыр Рикотта, Черешня. Lunch: Smartbar Батончик с Высоким Содержанием Белка "Клубника". Dinner: Линия Салат Зелёный с Огурцом и Помидором, Картофель Тушеный с Мясом. more...

1870 kcal

Exercise: Walking (slow) - 3/kph - 40 minutes, Elliptical - 40 minutes, Conditioning exercise (health club) - 1 hour, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 3.9 kg a Week

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Evilin Love's Weight History

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Evilin Love's Journal, 28 Jun 23

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Evilin Love's Weight History