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Pesagem do dia 27/06/2023: 77kg
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77 kg
Lost so far: 103 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2188 kcal
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Fat: 97.32g | Prot: 59.57g | Carbs: 273.17g.
Breakfast: Excelsior Patê de Frango com Ervas Finas, Tomates, Camil Biscoitos de Arroz Integral, Pimentão Verde, Pepino (com Casca), Omelete ou Ovos Mexidos, Santa Clara Queijo Gorgonzola. Dinner: Member's Mark Biscoito Baunilha, Jucurutu Queijo Coalho, Pão-de-Ló, Casa de Bolos Bolo Luiz Felipe, Carolitas Bolo de Chocolate, Banana Prata. Snacks/Other: Oreo Oreo (3), Marilan Teens, Santa Helena Pé de Moleque Crocante , Maçã. more...
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Losing 6.3 kg a Week
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galcoforado's Weight History
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