Weigh In record (no journal entry) for 28 June 2023
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53.4 kg
Lost so far: 6.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1297 kcal
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Fat: 45.09g | Prot: 46.42g | Carbs: 174.84g.
Breakfast: Telur Rebus Lunak, Nasi Putih, Nabati White. Dinner: Sayap Ayam Goreng tanpa Pelapis (Kulit Dimakan), Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Bayam Dimasak (dari Segar), Mentimun (Kupas), BonCabe Level 15, Nasi Putih. Snacks/Other: Nabati White, Nabati Vitakrim Raspberry Yoghurt. more...
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Gaining 0.5 kg a Week
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diett santuyy's Weight History
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