Weigh In record (no journal entry) for 28 June 2023
|
53.4 kg
Lost so far: 6.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
|
|
1297 kcal
|
Fat: 45.09g | Prot: 46.42g | Carbs: 174.84g.
Breakfast: Telur Rebus Lunak, Nasi Putih, Nabati White. Dinner: Sayap Ayam Goreng tanpa Pelapis (Kulit Dimakan), Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Bayam Dimasak (dari Segar), Mentimun (Kupas), BonCabe Level 15, Nasi Putih. Snacks/Other: Nabati White, Nabati Vitakrim Raspberry Yoghurt. more...
|
Gaining 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
diett santuyy's Weight History
|