Weigh In record (no journal entry) for 28 June 2023
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96 kg
Lost so far: 21 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1165 kcal
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Fat: 32.31g | Prot: 152.04g | Carbs: 180.23g.
Breakfast: Prozis Protein Pancake Instant Classic Flavor (High Protein), Hacendado Queijo Flamengo Light, Continente Fiambre Peito de Peru, Abatanado. Lunch: Kiwi, Morangos, Pêssegos, Hacendado Polpa de Tomate, Continente Couve Branca, Ovo, Pingo Doce Peitos de Frango. Afternoon Tea: Ovo, Farinha Aveia, Banana, Raw Superdrinks Bio Raw Lemon Lime, Zumub 100% Whey Isolate Coffee. Dinner: Garcia Pão de Forma sem Glúten Rústico , Tomates Cereja, Ovo, Cenouras, Courgette, Peixaria Especialidades Ovas de Bacalhau Cozidas. Supper: Laranjas, Maçã. more...
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2340 kcal
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Exercise:
Resting - 16 hours and 13 minutes, Sleeping - 7 hours and 47 minutes. more...
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Losing 4.6 kg a Week
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ZofyPereira's Weight History
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