Weigh In record (no journal entry) for 28 June 2023
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88.2 kg
Lost so far: 0.3 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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463 kcal
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Fat: 18.56g | Prot: 20.23g | Carbs: 55.82g.
Breakfast: Probiótica Creatina, AdeS Leite de Soja Original, Sadia Queijo Mussarela, Qualy Margarina Cremosa, DIA Pão de Forma Integral , Banana Nanica. more...
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Gaining 0.3 kg a Week
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Rafa_Silva's Weight History
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