Weigh In record (no journal entry) for 28 June 2023
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65.4 kg
Lost so far: 2.8 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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988 kcal
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Fat: 35.60g | Prot: 72.34g | Carbs: 96.43g.
Breakfast: Salatalık (Soyulmuş), Yulaf Tost, Kayısı. Lunch: Karışık Yeşil Salata, Beyaz Ekmek, Dana Kavurma. Snacks/Other: Kayısı, Lokum. more...
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steady weight
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fazozayıflamakzorundasın 's Weight History
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