Weigh In record (no journal entry) for 28 June 2023
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59.4 kg
Lost so far: 18.1 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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1010 kcal
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Fat: 35.30g | Prot: 12.23g | Carbs: 164.18g.
Breakfast: Cheese Corn Puffs and Twists, Oil Popped White Popcorn, Coffee (Instant Powder) , Oranges . Lunch: Cheese Corn Puffs and Twists, Granulated Sugar , Tea Unsweetened. Dinner: Oil Popped White Popcorn , Cadbury Bourn Vita Biscuit , Plantain Porridge Nigerian Plantain Porridge . Snacks/Other: Mentos Mint Candy. more...
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Losing 0.7 kg a Week
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