pmsubbotin's Journal, 28 Jun 23

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Weigh In record (no journal entry) for 28 June 2023

65.5 kg Lost so far: 3.5 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 June 2023:

2829 kcal

Fat: 161.08g | Prot: 125.96g | Carbs: 223.08g. Breakfast: Nut Story Шоколадно-Ореховая Паста, Мираторг Цыпленок Табака, Щи с Курицей. Snacks/Other: Nut Story Шоколадно-Ореховая Паста, Вареное Яйцо, Первый Русский Протеин Протеин. more...

1794 kcal

Exercise: Sauna - 40 minutes, Weight Training (Bodybuilding) - 1 hour and 20 minutes, Cardio - 1 hour and 55 minutes, Google Fit - 20 hours and 5 minutes. more...

Gaining 2.8 kg a Week

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pmsubbotin's Journal, 28 Jun 23

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