Weigh In record (no journal entry) for 28 June 2023
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55.7 kg
Lost so far: 9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1796 kcal
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Fat: 111.05g | Prot: 77.90g | Carbs: 114.51g.
Breakfast: Lidl Protein Bar Brownie-Schoko-Crisp (45G), Vemondo No Milk 3,5%, Kaffee, Lidl Choco Nussa, Butter, Grafschafter Pure Kornkraft Haferbrot, Milbona Frischkäse Becher Natur, Avocado. Lunch: Penny Markt Backpulver, K-Classic Schokotröpfchen Zartbitter, Back Family Vanillinzucker, Gut & Günstig Deutsche Markenbutter, Südzucker Zucker, Mühlen Gold Weizenmehl Type 405, Milbona Frische Vollmilch 3,5% Fett, Ei. Dinner: Grafschafter Pure Kornkraft Haferbrot, Tomaten, Nautica Lachsforelle. Snacks/Other: REWE Bio Kürbiskerne, Davert Geschälte Hanfsamen, Vemondo Sojagurt Natur, Banane, Vemondo No Milk 3,5%, Alesto Mandeln Naturbelassen, Lidl TK Himbeeren, Sondey Grandino Chocolate Cookies, Alesto Walnusskerne Naturbelassen. more...
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Losing 1.4 kg a Week
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xHikarix's Weight History
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