Weigh In record (no journal entry) for 28 June 2023
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75.4 kg
Lost so far: 0 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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556 kcal
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Fat: 26.83g | Prot: 14.06g | Carbs: 58.17g.
Breakfast: Lavazza Кофе (Молотый) с Сахаром и Сливками (10%), Сгущенка, Блины, Свитлогорье Сырок Творожный Глазированный "Картошка" . more...
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Losing 0.7 kg a Week
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