Ника Брощенко's Journal, 28 Jun 23

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Weigh In record (no journal entry) for 28 June 2023

51.5 kg Lost so far: 7.4 kg. Still to go: 5.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 June 2023:

1987 kcal

Fat: 60.98g | Prot: 60.64g | Carbs: 252.13g. Breakfast: Чай с Лимоном и Сахаром, Сырники. Lunch: Огурец (с Кожурой), Котлета Куриная, Гречка Отварная, Куриный Суп. Dinner: Zatecky Gus Пиво Светлое, Макдоналдс Картошка Фри. Snacks/Other: Happy Corn Попкорн Фруктовый Микс. more...

1447 kcal

Exercise: прогулка - 8 hours, Тренировка - 7 minutes, Resting - 7 hours and 53 minutes, Sleeping - 8 hours. more...

Gaining 2.8 kg a Week

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Ника Брощенко's Weight History

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Ника Брощенко's Journal, 28 Jun 23

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Ника Брощенко's Weight History