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Ника Брощенко
Journal
28 Jun 23
Ника Брощенко's Journal, 28 Jun 23
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Weigh In record (no journal entry) for 28 June 2023
51.5 kg
Lost so far:
7.4 kg
.
Still to go:
5.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 June 2023:
1987 kcal
Fat: 60.98g | Prot: 60.64g | Carbs: 252.13g.
Breakfast:
Чай с Лимоном и Сахаром, Сырники.
Lunch:
Огурец (с Кожурой), Котлета Куриная, Гречка Отварная, Куриный Суп.
Dinner:
Zatecky Gus Пиво Светлое, Макдоналдс Картошка Фри.
Snacks/Other:
Happy Corn Попкорн Фруктовый Микс.
more...
1447 kcal
Exercise:
прогулка - 8 hours, Тренировка - 7 minutes, Resting - 7 hours and 53 minutes, Sleeping - 8 hours.
more...
Gaining 2.8 kg a Week
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Ника Брощенко's Weight History
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