Weigh In record (no journal entry) for 28 June 2023
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84.8 kg
Lost so far: 6.2 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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956 kcal
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Fat: 34.64g | Prot: 71.45g | Carbs: 80.15g.
Breakfast: Добряк Хлеб, Благояр Рулет Куриный. Lunch: Рис Вареный, Куриная Грудка с Овощами. Dinner: Салат из Помидоров и Огурцов. Snacks/Other: Кубанская Буренка Молоко 2,5%. more...
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Gaining 0.9 kg a Week
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gkolokol2's Weight History
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