Weigh In record (no journal entry) for 28 June 2023
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69.9 kg
Lost so far: 5.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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1335 kcal
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Fat: 82.49g | Prot: 74.04g | Carbs: 73.36g.
Breakfast: Брест Литовск Сыр Классический 45%, Сливочное Масло, Челны Хлеб Покровский Хлеб. Lunch: Торт, Жареная или Запеченная Курица. more...
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Gaining 2.1 kg a Week
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