Airen1977's Journal, 28 Jun 23

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Weigh In record (no journal entry) for 28 June 2023

60 kg Lost so far: 0 kg. Still to go: 5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 June 2023:

1037 kcal

Fat: 34.68g | Prot: 87.16g | Carbs: 90.12g. Breakfast: Русский Хлеб Хлеб Черный, Яйцо Куриное. Lunch: Макфа Вареные Макароны, Табрис Курица Отварная. Dinner: Leor Свекла Вареная. Snacks/Other: Нектарин, Creme Bonjour Сыр Творожный, Сельдь Соленая, Шоколад. more...

1488 kcal

Exercise: Walking (moderate) - 5/kph - 11 minutes, Resting - 15 hours and 49 minutes, Sleeping - 8 hours. more...

Gaining 0.2 kg a Week

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Airen1977's Journal, 28 Jun 23

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Airen1977's Weight History