Weigh In record (no journal entry) for 28 June 2023
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116.4 kg
Lost so far: 6.1 kg.
Still to go: 50.4 kg.
Diet followed: Reasonably Well.
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1760 kcal
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Fat: 50.34g | Prot: 71.06g | Carbs: 252.04g.
Breakfast: Grüne Brechbohnen, Filterkaffee, Zucker, Leinsamen, DM Bio Dinkel Gepufft, Aldi Schokomüsli , Oatly No Sugars Hafer. Lunch: Alnatura Barista Hafer mit Soja, Kaffee, Milbona Schmelzkäse, Zucker, Knäckebrot, Gustoria Bulgursalat mit Frischer Petersilie. Dinner: Kidneybohnen (Dose), Aldi Passierte Tomaten, Grafschafter Bauernbrötchen, Sonnenblumenöl, REWE Bio Natur-Tofu. more...
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Losing 2.8 kg a Week
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synthesists's Weight History
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