Weigh In record (no journal entry) for 24 February 2015
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80.7 kg
Lost so far: 3.7 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2015:
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1501 kcal
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Fat: 38.47g | Prot: 89.56g | Carbs: 199.32g.
Breakfast: Simply To Go Blueberry Yogurt Parfait. Lunch: Olive Garden Bread Stick with Garlic Butter, Steamed Oysters, Hooters Raw Oysters (Dozen), Gumbo with Rice (New Orleans Type with Shellfish, Pork or Poultry, Tomatoes, Okra, Rice), Starbucks Madeline Cookies. more...
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Losing 3.2 kg a Week
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tjborgman's Weight History
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