Weigh In record (no journal entry) for 28 June 2023
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57.6 kg
Lost so far: 7.2 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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1539 kcal
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Fat: 35.20g | Prot: 101.72g | Carbs: 220.17g.
Breakfast: Клубника, Мёд, Сырники с Манкой, Кукуруза Вареная. Lunch: Болгарский Перец, Помидоры, Коричневый и Дикий Рис с Приправами, Печень Куриная Жареная. Snacks/Other: Черешня. more...
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Losing 0.7 kg a Week
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Demi9375's Weight History
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