Weigh In record (no journal entry) for 28 June 2023
|
95 kg
Lost so far: 0 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
|
|
1927 kcal
|
Fat: 65.91g | Prot: 108.10g | Carbs: 227.79g.
Breakfast: Рис Отварной, Fortuna Тунец в Собственном Соку, Вареное Яйцо. Lunch: Мёд, Домик в деревне Молоко 3,5%, Гречка Отварная. Dinner: Спаржа, Брокколи, Картофельное Пюре, Steak It Easy Стейк Лосось. Snacks/Other: Макароны по Флотски. more...
|
|
3312 kcal
|
Exercise:
Working - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...
|
Losing 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nikyushko's Weight History
|