Weigh In record (no journal entry) for 28 June 2023
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61.8 kg
Lost so far: 22.9 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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738 kcal
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Fat: 25.37g | Prot: 71.54g | Carbs: 54.85g.
Breakfast: Ülker Altınbaşak Light, Migros Yarım Yağlı Süt, Polonez Hindi Füme Eti, Yumurta Omleti, Kuru Kayısı, Migros Labne, Wasa Delikatess. Lunch: Elma. Dinner: Fırında Kabak, Tire Süt Kooperatifi Tam Yağlı Kaymaklı Yoğurt, Tavuk Göğüs Eti (Kızarmış, Pişmiş). more...
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1902 kcal
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Exercise:
Walking (moderate) - 5/kph - 42 minutes, Swimming (fast) - 30 minutes, Resting - 14 hours and 48 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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acaccacacacacaca's Weight History
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