Weigh In record (no journal entry) for 28 June 2023
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122.7 kg
Lost so far: 12.3 kg.
Still to go: 22.7 kg.
Diet followed: Reasonably Well.
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1363 kcal
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Fat: 60.88g | Prot: 99.88g | Carbs: 71.02g.
Breakfast: Pane Bianco, Uovo, Carne di Selvaggina di Cervo, Consilia Granola Con Frutti di Bosco, Danone Danacol Frutti Rossi, Mirtilli. Lunch: Olio Extra Vergine di Oliva, Zucchine, Orata. Dinner: Coop Sangiovese, Olio Extra Vergine di Oliva, Carrefour Parmigiano Grattugiato, Vivi Verde Coop Minestra di Verdure. Snacks/Other: Noci. more...
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Losing 0.7 kg a Week
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giruffogg's Weight History
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