Weigh In record (no journal entry) for 28 June 2023
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60.7 kg
Lost so far: 4.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1768 kcal
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Fat: 69.09g | Prot: 124.36g | Carbs: 181.14g.
Breakfast: Nektarinen, Ener Bio Hafer Barista, USN Trust Crunch Salted Caramel Peanut . Lunch: Aldi Räuchertofu, Möhren, Linsen, Medjool Datteln, Seeberger Mandeln, Rapunzel Tahin Sesammus, Aldi Original Griechischer Feta, Gut & Günstig Joghurt Mild 3,5%. Dinner: Lyttos Kritharaki, Olivenöl, Aldi Garnelen, Patros Feta Natur, Dosentomaten. Snacks/Other: ESN Peanut Squeeze Salted Caramel, More Nutrition Moremelade - Feine Aprikose, Milbona Quark Magerstufe, Zirkulin Flohsamenschalen , BPN Whey. more...
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Losing 2.1 kg a Week
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