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bumvika
Journal
28 Jun 23
bumvika's Journal, 28 Jun 23
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Weigh In record (no journal entry) for 28 June 2023
42.5 kg
Lost so far:
6.5 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 June 2023:
600 kcal
Fat: 23.74g | Prot: 34.15g | Carbs: 62.61g.
Lunch:
Местное Известное Гранола Шоколадная, Савушкин Teos Йогурт Греческий 2%.
Dinner:
Салат Овощной со Сметаной, Сметана , Картошка Вареная, Куриные Котлеты с Сыром.
Snacks/Other:
Топ Мороженое Черника .
more...
1389 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour, Cross Training - 1 hour and 10 minutes, Resting - 13 hours and 5 minutes, Sleeping - 8 hours and 45 minutes.
more...
Losing 10.5 kg a Week
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bumvika's Weight History
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