bumvika's Journal, 28 Jun 23

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Weigh In record (no journal entry) for 28 June 2023

42.5 kg Lost so far: 6.5 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 June 2023:

600 kcal

Fat: 23.74g | Prot: 34.15g | Carbs: 62.61g. Lunch: Местное Известное Гранола Шоколадная, Савушкин Teos Йогурт Греческий 2%. Dinner: Салат Овощной со Сметаной, Сметана , Картошка Вареная, Куриные Котлеты с Сыром. Snacks/Other: Топ Мороженое Черника . more...

1389 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Cross Training - 1 hour and 10 minutes, Resting - 13 hours and 5 minutes, Sleeping - 8 hours and 45 minutes. more...

Losing 10.5 kg a Week

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bumvika's Journal, 28 Jun 23

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bumvika's Weight History