Weigh In record (no journal entry) for 28 June 2023
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58.7 kg
Lost so far: 2.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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1189 kcal
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Fat: 40.93g | Prot: 58.85g | Carbs: 83.73g.
Lunch: 프랭크버거 프랭크버거(R). Dinner: 한끼통살 스리라차 마요, 방울 토마토. Snacks/Other: 매일두유 매일두유 99.9 식물성 단백질, 크라운 콘칩 (58g), 방울 토마토. more...
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Losing 2.8 kg a Week
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