Weigh In record (no journal entry) for 28 June 2023
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38 kg
Lost so far: 18 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1222 kcal
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Fat: 41.04g | Prot: 57.03g | Carbs: 156.77g.
Lunch: 7-11 一日野菜 活力彩蔬, 珍味四果, 白胡椒粉, 茶葉蛋, 7-11 千島醬, 自然零藍莓優酪. Dinner: 梅子乾, 檸檬水, 小磨坊 香純白胡椒粉, 全家 茶葉蛋（全家）, 辣椒粉, 蔬菜, 味王 紫菜湯, 全聯 金針菇. more...
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Losing 3.5 kg a Week
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~Betty Chen~'s Weight History
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