Weigh In record (no journal entry) for 28 June 2023
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76.6 kg
Lost so far: 6.9 kg.
Still to go: 76.6 kg.
Diet followed: Reasonably Well.
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979 kcal
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Fat: 37.10g | Prot: 47.90g | Carbs: 107.00g.
Breakfast: Kaufland Schoko Porridge. Lunch: Maison Larzul Salade de Thon Gingembre Sésame. Snacks/Other: Aptonia After Sport Protein Bar Dark Choc Orange . more...
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Losing 6.3 kg a Week
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EllenVH79's Weight History
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