Weigh In record (no journal entry) for 28 June 2023
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73.6 kg
Lost so far: 4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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871 kcal
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Fat: 48.01g | Prot: 57.64g | Carbs: 62.62g.
Breakfast: Coffeeport Ролл с Курицей. Lunch: Жареная или Запеченная Курица (Кожа не Съедена), Главсуп Рассольник с Курицей, Олейна Подсолнечное Масло . more...
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Losing 1.8 kg a Week
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Bonnie dr's Weight History
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