Weigh In record (no journal entry) for 28 June 2023
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76.3 kg
Lost so far: 2.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1448 kcal
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Fat: 22.95g | Prot: 97.57g | Carbs: 187.07g.
Breakfast: Mela, Pane Azzimo, Merlot, Merluzzo, Pane Comune, Carne di Petto di Tacchino, Biscotto. Lunch: Acquafarina Panpizzato, Rigamonti Bresaola. more...
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Losing 5.6 kg a Week
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andreadragone's Weight History
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